Book your call with Catarina
If you’ve tried the protocols, the tests, the stacks and you’re still experiencing the same symptoms—this is where we shift the terrain, steady your nervous system, and bring back in your birthright of whole body wellness & healing.
You are wired for wellness, healing & vitality...the problem is the way in which we approach restoring this matters.
The gaps I find in most women’s healing journeys are the exact places we start together…
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Energy first. If your cells don’t have energy, nothing else works. Healing isn’t about piling on more. It’s about giving your body the minerals + nourishment it’s starving for so it actually has the juice to shift.
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Foundations before detox. Most people get shoved into “kill” protocols, parasite cleanses, or heavy detox before their gut, minerals, or nervous system are even stable. No wonder they crash. We build capacity first—then your body can actually let go.
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Stop outsourcing your power. Protocols, $1,000 labs, endless supplement stacks—they’re such a small % of the equation. The rest? Is you. Inside your body. That’s where healing actually happens.
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The root causes of every dys-function. Chronic stress, trauma, subconscious patterns, toxin load, mineral deficiencies—this is the terrain nobody’s bridging together. If you skip this, you’ll keep spinning.
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Science and soul. Here we work both: HTMA, blood sugar, detox, feminine cycle and nervous system, somatics, intuition. Even quantum physics show us that we are energetic beings + matter. Which means, we have to honor both for healing to stick.
Integration > information. Most women who land here already know a lot. The problem isn’t lack of knowledge—it’s that you’re burned out, confused, and overwhelmed with “what’s next.” My work is to cut the noise, bring clarity so you can step forwards with ease.
What this space holds for you
This isn’t another “plan” you have to force yourself into. Inner Detox Glow is a high-touch, co-creative 1:1 space built around constant support, nervous system safety, and a terrain-first lens that shifts healing from overwhelming to sustainable.
📲 WhatsApp coaching & touchpoints
- Ongoing support in real time M-F.
- Where breakthroughs, questions, and transformational coaching happens
🧪 Functional testing with a trauma-informed lens
- HTMA and bloodwork are foundational, but I can also order deeper tests when supportive (Total Tox, DUTCH, Mycotoxin panels, and more).
🌀 Somatic tools woven throughout
- We use body-based tools and practices to help you regulate, release, and actually embody change instead of just talking about it.
💫 Energy testing & intuitive guidance
- Your body knows what it needs. I use energy testing alongside your own biofeedback to confirm what resonates and guide our next steps.
🦠 Minerals + terrain, gut shifts, and detox roadmaps
- We balance minerals, clear the chaos in your internal terrain, shift the gut, detox more effectively (like parasite cleansing) and bring you back into your body with nervous system support and somatic tools.
👩🏻💻 Virtual 1:1 sessions monthly
- We drop into deep-dive calls
- Where we refine protocols, explore patterns, and expand your capacity.
📚 Access to all my programs, courses & masterclasses
You’ll get full access to every live and recorded offering—masterclasses, programs, and mini courses throughout our time together.
This allows you to be the student of your own universe, but with clarity instead of panic-researching your way through healing.
Choose the room you want to be in:
Both containers hold the same approaches… it’s just a matter of which room works best for you. These containers are built to reflect enough time to create a layer of real change without locking you into overwhelm.
Inner Detox Glow
(one time payment 10% off)
This is my most immersive, high-touch 1:1 container for the best price.
Investment:
Pay in Full (6 or 9 months) for 10% off
HSA/FSA eligible
Inner Detox Glow
(monthly payment option)
For the woman who’s ready to go all in, clear what’s been blocking her terrain, and reclaim her body with full support in digestible payments.
Investment:
$517/mo for a 9-month commitment.
$547/mo for a 6-month commitment.
HSA/FSA eligible
Mini Glow
This is the lighter-touch room.
What’s different:
WhatsApp coaching access only Tuesdays + Thursdays each week.
Self-led “check-ins” (you bring the wins, questions and reflections when you need).
1:1 calls, testing and access to courses/materials not included
Investment:
$347/mo for 6 months
Pay at once for 10% off
Option to upgrade to Inner Detox Glow
What women say after stepping into this work:
I've slowly been melting off [body fat] since October with the changes we've introduced...it's shown me how much of a benefit proper nutrition and gut health and detox is over time. I see the changes to my body and I feel them on the inside.
Hannah C.
The Women Who Land Here...
They don’t all look the same, but they share the same ache: they’ve tried so much, and they’re still waiting for something to finally click. Over the years, I’ve seen patterns emerge where women fall into four distinct archetypes within the Feminine Healing Archetypes™️
The Feminine Healing Archetypes™️:
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🔥 The Investigator
Powerful in her ability to do whatever it takes to heal, but stuck in the noise of endless research and protocols that never quite land.🍃 The Health Enthusiast
Grounded in devotion and discipline, but worn down by doing it all “right” while her body still feels heavy, stagnant, and unresponsive.🩵 The Intuitive
Deeply sensitive and tuned into her body’s whispers, but wavering in self-trust as she second-guesses what her symptoms are really saying.🌱 The Explorer
Radiant with curiosity and playful energy, but easily scattered and burned out from leaping into too much at once without a clear direction.
Knowing your archetype changes everything because each one needs a different path forward to meet where their energy, capacity, nervous system, and season of healing they are in.
📲You can discover your Feminine Healing Archetype™️ below!
If you see yourself in any of these, you’re not alone. This is the space for you.
I've lost 8 pounds of inflammation...so happy!!
What makes this space different
Most healing spaces push harder, do more, test more. This is where we slow down enough to actually create lasting change.
No endless testing with little direction forwards
No 10+ supplement stacks that keep stacking
No relying solely on supplements, labs, and protocols as the only way to heal or reverse our health struggles.
Instead, we build capacity first, then create change at the pace your body can hold. We honor your life, your nervous system, your season. This isn’t top-down...it's full-bodied... bottom-up and inside-out.
It’s minerals, terrain, and detox meeting nervous system support, somatics, and energy work. It’s your body being listened to instead of overruled. And that’s why the work here sticks because it compliments ALL of you.
Let me answer your questions:
Do I need labs to start?
No. Labs are tools, not a requirement. I don't require you to put $1,000 down on functional health tests in order to dive into the layers of healing. We use them when they add clarity, and if they change our approach.
Do you work with pregnant women or if I become pregnant during our time?
Yep. We just make the adjustments needed to our approach based on the season you’re in.
When can I start?
Whenever you’re ready. I work on an evergreen basis, although in some seasons I may have limited availability, there’s no “open/close” window. Your season begins when you step in. It's best just to reach out & apply to see what capacity I have with you in this 1:1 space.
Do you work with men too?
Yes. While most of my work is with women, I do support men as well.
What is the time committment involved?
Most women find it’s about 30 minutes a week from chatting with me in WhatsApp and integrating small shifts. It actually saves time, since you’re no longer stuck guessing, restarting, or trying endless new things on your own.
Can I use HSA/FSA?
Absolutely. If you have a card, you would just enter that card info into your payment and save the receipt to document it was a health service.
Do you offer any discounts?
Yes, I offer 10% off when you pay in full, or if you’ve been referred through one of my practitioner partners in the referral program. Otherwise, follow closely on my IG and email list to check for any specials I'm running.
Is this medical care?
No. This is educational and transformational coaching. It’s not meant to diagnose, treat, or replace medical care. Always consult your licensed provider for medical advice.
Will this work for me?
I believe 100% in your body’s ability to heal, thrive, and reclaim vitality. This work creates the conditions for that to unfold. But here’s the question for you....do you actually believe in your ability to heal? What YOU believe matters most. If you don’t believe it’s possible, or if you stay attached to the story that you’ll be stuck forever, or that nothing ever works for you, then nothing will. Your beliefs, commitment, and willingness to meet your body are the keys that make this work transformative.
Ok now I'm curious, where did you learn all of this?
My path started in the traditional health world. I earned my bachelor’s in Health Science, became a licensed Physical Therapist Assistant, and worked as a certified personal trainer while also competing in bodybuilding. And that's when I experienced my health collapse, which took me down a deeper path...
I became certified as a Functional Nutrition Metabolic Specialist (FNMS), then dove into certifications around parasite cleansing and more. I studied under the Institute for Integrative Nutrition (IIN) to become a Integrative Holistic Health Coach, while stacking countless courses, programs, and real books.
I’ve invested in other practitioners’ spaces, let my intuition guide me to the right teachers, and, of course, walked through my own health journey as one of my greatest classrooms.
In recent years, I brought in trauma-informed root cause work through becoming a Holistic HTMA Pro Practitioner, where I learned to read minerals, metaphysical patterns, and weave coaching through a trauma-informed lens. Now I’m sinking into my current training as a Certified Integrative Somatic Practitioner to bring in somatic practices and tools within my work with clients honing in more on bringing women back into their bodies and total self-healing.
If you are a practitioner and curious about connecting for referrals or collabs, email catty@balancedselfco.com. I have a Mentorship package you can check out here and see how we can work together.
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