The journey:

  • Week 1- Fuel your Fire

    Nourish deeply with mineral-rich foods, hydration rituals, and spring energy.

  • Week 2- Fire up Digestion

    Reignite stomach acid, bile flow, and gut-brain connection for smoother digestion.

  • Week 3- Let it Flow

    Support your liver + lymph with drainage rituals and emotional release.

  • Week 4

    Use gentle antimicrobials, bitters, and movement to clear the waste that’s been holding you back.

This is the bridge.

You’ve opened your drainage and built awareness. Now it’s time to help your body actually flush what it’s been holding.
 

This step prepares you for the deeper phases ahead in your healing journey— whether that’s parasite cleansing, heavy metal detoxing, mineral balancing, or your own individual deeper healing layers.

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